One of the most recurring topics today is the cult of the body and the need to fit into beauty standards imposed by the media, whether television, advertising, or social (internet), and the cult of the slim body still makes many people seek miraculous diets and treatments often without medical recommendation, which can even lead to death.
“People associate good appearance with aesthetics and a body, but forget to think about good nutrition to improve overall fitness,” explains endocrinologist and sports medicine specialist, Gisele Lorenzoni. The doctor treats several patients who want quick results without effort and without a proper routine of correct nutrition, physical exercises, etc.
To achieve good shape, the main thing is to eat well, that is, consume healthy, natural foods, avoiding processed and industrialized food, such as fast food. “It is necessary to include balanced nutrition with proteins, carbohydrates, fats, fibers, calcium, vitamins, and minerals in the right measure,” explains the endocrinologist. “This is the first step on a long journey that will be guided along with other factors,” Gisele assures.
Some daily care in the routine is also necessary, such as reducing the amount of salt, increasing water intake, teas, coconut water, and natural fruit juices (without sugar). “Changing your lifestyle is essential,” explains the doctor. A balanced menu – without excesses – helps the immune system, improves mood, and automatically reduces stress. “Thus, there is an overall improvement in our body because you will sleep well, improve the digestive system, prevent skin aging, and have more energy, which consequently leads you to practice physical exercise that complements a healthy lifestyle.”
Among physical exercises, the sports medicine specialist states that the important thing is not to remain inactive. “According to the World Health Organization, 150 minutes of aerobic physical activity per week, plus strength training, is recommended,” says Gisele. The ideal is to seek a nutritionist to start a dietary re-education.
Box Here we list some essential nutrients for your health Carbohydrates - Rice, wheat, corn, oats, bread, pasta, potatoes, cassava, sweet potato, beans, lentils, honey, molasses, dried fruits. Fats (lipids) - Oils, butters, vegetable oils, nuts, eggs, Water - Indispensable, we need (at least) two liters a day. Proteins - Red meat, eggs, soy and derivatives, wheat, oats, peanuts, almonds, walnuts, quinoa, beans, brown rice, corn, green vegetables. Vitamins - White meat, carrots, egg yolk, olive oil and vegetables, avocado and green leaves, cereals and brewer's yeast, peanuts and peas, greens and milk, citrus fruits. Mineral salts - Green leafy vegetables, seeds, fruits, mushrooms, and algae.
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