The Paris 2024 Olympics have begun, and for sports enthusiasts, some competitions will take place in the early morning or late at night due to the time zone, which may compromise sleep and consequently the routine during these days.
Sleep Medicine specialist Jessica Polese offers tips for planning that won't affect sleep too much, as a bad night's sleep is not advisable. "If you're going to watch a competition that starts at 4 AM, try to go to bed a little earlier, so you can spend the rest of the day with more energy and not sleep just a few hours,” she says.
Another tip is to adjust your sleep schedule to get used to the time zone, as Jessica explains: “Go to bed and wake up 30 minutes earlier each day until you find a balance that allows you to watch the games without feeling exhausted. It's like planning when you travel abroad,” she says.
The doctor also warns people not to give in to multiple cups of coffee and other stimulants during the day to compensate for fatigue, if any. “Prefer a tea before bed that helps you relax,” she emphasizes.
And remember: healthy eating and hydration are allies of sleep hygiene, and never watch the games while consuming alcohol, especially if you have a workday ahead.
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