Aging? Learn how to replenish lost collagen!

>> Nutrition, supplementation, and dermatological aesthetic treatments can help you delay the signs of aging caused by collagen loss. Collagen, a magic word for people over thirty. At this age, we start to notice the first decline of this fundamental protein that provides firmness to the skin and has anti-aging effects. But more than that, collagen is essential mainly for bones and cartilage, but as the years go by, the production of this protein decreases, and it is necessary to replenish its deficiency in other ways, whether through nutrition, supplementation, or even aesthetic and dermatological treatments. According to PrimeMed dermatologist Eduardo Carnavale de Carvalho, it is from the age of 30 that the body starts to produce less collagen, and its deficiency begins to be perceived, both in the skin and in mobility. The decrease is gradual, but it is still important to seek other ways to replenish the amount that is no longer being produced. Pharmacist Olga Martins from Mônica Manipulação said that supplementation is a practical, quick, and frequent way to provide our body with the collagen that is being lost. "It can be found in various forms, in soluble powder, associated with vitamin C, in gummies; just try and identify which way of supplementation you enjoy the most and that fits your routine," she said. "The collagen products we have here at Mônica that are very popular are collagen chocolates, ice creams, teas, and drinks, all made with collagen, to replenish in a tasty and enjoyable way," Olga added. Nutritionist Laís Coutinho from PrimeMed stated that foods also provide collagen replenishment, and therefore it is important to include them in your routine. "Protein-rich foods, such as beef, pork, and poultry, are important sources of collagen. They also provide essential amino acids for the constitution of this protein in the body. Eggs, fish, cheese, skimmed yogurt, almonds, oats, walnuts, chestnuts, citrus and red fruits, spinach, broccoli, beets, and beans should also be included, as they contribute to the collagen production carried out by the body itself," she indicated. Another way to replenish collagen, but in specific areas, can be obtained through dermatological and aesthetic treatments. Dermato-functional physiotherapist Luciana Turino from Slim Med said that an excellent alternative is treatment with the Ulthera laser. The treatment can be performed throughout the year, including in summer, and is completed in a single session lasting 45 to 60 minutes. "It is an excellent alternative for people with mild to moderate sagging who are not ready for a facelift or surgery. It helps in the removal of wrinkles, nasolabial folds, expression lines, and wrinkles on the forehead and around the eyes," she said. Luciana also mentioned that radiofrequency, a device used on various parts of the body, works by generating heat in the tissue beneath the skin, which induces the production of new collagen fibers and improves the skin's appearance, making it a great ally for collagen production. Dermatologist Eduardo Carnavale de Carvalho stated that PDO threads are the stars of the moment when it comes to collagen replenishment. "To place the threads on the patients' faces, small markings are made at strategic points on the patient's face and neck, where the threads are inserted separately in each region, with the help of a needle that has a blunt tip, meaning it does not damage the tissues. There is no rule regarding the number of threads; it depends on each person's needs. PDO support threads do not harm the body and are absorbed over time. In addition to correcting imperfections, these threads stimulate collagen production in the areas where they are inserted, keeping the patient looking youthful for longer," said the PrimeMed doctor. Pharmacist César de Alencar stated that biostimulators are very effective in replenishing collagen and can be applied to various parts of the body, including the buttocks, to keep them firm for more years. "The product is applied through injections into the dermis, which is the intermediate layer of the skin, reaching a deeper layer where collagen and elastin fibers are produced, yielding excellent results and stimulating collagen," he explained.