Physiotherapist gives ergonomics tips for quarantine

The physiotherapist Victor Stefanon e Sousa, owner of the Biomoviment studio in Praia do Canto, provides ergonomics tips for those working from home during the Covid-19 quarantine. "As we are in an exceptional moment, where it is not possible to buy ergonomic equipment and furniture, the solutions presented are not ideal, but they help minimize damage and back pain," he emphasizes:

• Do not work on the bed or sofa. If you do not have an office, place the computer or laptop on the kitchen or living room table and choose a comfortable chair with back support to perform your work.
• The computer should be at eye level so that the neck does not tilt downwards. If you do not have a stand, place books and magazines under the monitor or laptop to level its height. If you have an extra keyboard, use it for proper shoulder positioning.
• Dedicate 15 minutes daily to low-complexity stretching exercises for the legs, arms, spine, and neck.
• Take breaks during work hours. Get up, go to the bathroom, hydrate yourself... This time is essential for relaxation and increased productivity.