As the end of the year approaches, the increase in stress caused by the pressure of the festivities can not only worsen existing chronic pain conditions but also trigger the onset of this problem in people who have never faced it before, did you know?
“Stress is one of the most common triggering and aggravating factors of chronic pain. During the end of the year, with the increase in responsibilities and social expectations, we see a significant rise in the number of patients who experience a worsening of their conditions or develop new pains,” explains neurologist specialized in chronic pain Ramon D'Ângelo Dias.
According to him, “when we are under stress, the body releases hormones like cortisol, which at elevated levels for long periods can sensitize the nervous system and worsen the perception of pain. This cycle between stress and pain can become a difficult spiral to break, especially if not treated properly,” he states.
Additionally, the combination of intense activities and lack of time for self-care, such as physical exercise and adequate sleep, can contribute to physical and mental exhaustion, exacerbating pain conditions, especially in those already dealing with issues like fibromyalgia, migraines, or back pain.
The doctor warns that if the pain persists or intensifies, it is important to seek specialized help to prevent it from becoming a more serious problem in the future.
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