Studies have proven the relationship between signs of dementia and risk factors for cardiovascular diseases. Therefore, it is essential for everyone to adopt the necessary care to keep the heart healthy. To reduce the likelihood of developing dementia in the future, even when there is no genetic tendency, it is crucial to maintain a healthy lifestyle.
According to cardiologist Kátia Vasconcellos from Cardioservice, the risk factors for atherosclerosis and dementia include hypertension, diabetes, high cholesterol levels, a sedentary lifestyle, and smoking.
“These diseases can lead to both major and minor cerebral ischemias. In these minor losses, the patient does not present abrupt changes in movement, but several slight changes in movement and memory occur, which, although mild, do happen,” she said.
To better understand the subject, Dr. Kátia answered three important questions:
- How can diseases like hypertension compromise brain capacity?
The dementia caused by a stroke is that caused by the obstruction of blood flow in certain areas of the brain. Hypertension causes ischemic changes, which is the reduction of circulation in some areas of the brain, and often the person already has this reduction without realizing it, without having motor deficits; these are micro ischemias that can occur over the years and cause small damages, which is why it is important to maintain care with blood pressure. Hemorrhagic stroke is less frequent with hypertensive crises.
- Can fatty foods accelerate brain degeneration?
Fatty and ultra-processed foods worsen the diseases that cause vascular dementia, so they should be avoided.
- What recommendations can help avoid possible cases of dementia?
Adopt a healthy lifestyle, including a diet rich in natural foods, frequent physical activity, good water intake, and avoiding smoking and alcohol.
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