Restrictive diets pose health risks

Who has never thought about going on a crazy diet to lose a few pounds? In the race to lose weight, this is the method many find to quickly reduce their measurements. Endocrinologist and sports medicine specialist Gisele Lorenzoni clarifies the importance of all food groups as a source of energy, and to maintain the proper functioning of the body and health.

“Radical diets can bring short and long-term harm, such as changes in cholesterol levels. Cutting carbohydrates from meals may work for weight loss, but only for a short time, in addition to making a person feel more tired, irritable, and reducing physical performance,” she explains.