Enjoy Carnival, but don't neglect your health

Doctors give tips for a good time during the festivities

Carnival in Vitória is coming! And there's no way around it, to enjoy the carnival nights we reduce our sleep time. As a result, fatigue, lack of concentration, and headaches may appear the next day. To mitigate the consequences, it is ideal to invest in 'sleep hygiene' even during the festivities.

"It's important for those who will enjoy Carnival to try to have a good night's sleep the night before," recommends sleep medicine specialist Jéssica Polese. "For those who will enjoy both days of the festivities, we know that sleeping during the day does not compensate for the lost night, but try to rest and return to having a full night's sleep to recover your body," she explains.

The amount of sleep is also fundamental, so the doctor recommends maintaining the necessary hours to recharge the body's energy. "This varies from person to person. Some feel fine with five hours of sleep. Others need ten. The average is eight hours," she added.

Endocrinologist and sports medicine specialist, Gisele Lorenzoni, gives some tips to preserve health during these days: "Since the parades take place at night, try to eat well during the day, have your normal meals throughout the day, and invest in a lighter dinner, but don’t skip this meal before heading to the Sambão do Povo," she explains. "The main thing: stay hydrated and don't overdo the alcohol; even if you drink, try to alternate the drink with water to avoid a hangover the next day," the doctor points out.

In addition to taking care of your diet and getting a good night's sleep, we must not forget about our skin. During the festive days, makeup reigns supreme among revelers, both men and women, and dermatologist Irene Baldi warns about some precautions: "Check the expiration dates of the products, even if you are going to have your makeup done by a professional," says the doctor.

Do not share your makeup with others and be careful with glitter. "Any irritation or allergy can occur 24 hours after using makeup, so it is necessary to be aware of the risk," explains Irene. After the night at Sambão do Povo, be sure to remove your makeup when you get home. "It is essential for the skin to be cleaned and rested. After Carnival, treatments such as collagen bio-stimulators and laser for skin renewal are ideal," the dermatologist clarifies.

Meanwhile, dermatologist Karina Mazzini reminds us that drinking plenty of water is essential to keep the body and skin well-hydrated and healthy. "During Carnival, always have a water bottle in hand; your skin and body will thank you. Well-hydrated skin is not only more beautiful, but it also slows down the signs of aging and prevents skin diseases," she emphasizes.