Meet the supplements that help combat aging

>> They have no contraindications, are more affordable than pharmaceuticals, and help keep us younger. Who doesn't want to stay young longer? For that, it's important to invest in antioxidants, which are substances found in food or supplemented or used topically that help keep our bodies younger, more energetic, and free from diseases, as they slow down oxidation, that is, the damage to our cells. According to the compounding manager and pharmacist at the Mônica pharmacy chain, Olga Martins, it is important to invest in omega-3, collagen, and vitamin C. "In compounding, we can create a formula with collagen and vitamin C together. This is an excellent combination that, besides being antioxidant, helps maintain skin firmness, strengthens nails, hair, and joints, and also aids in the treatment and prevention of osteoporosis," she said. Another compound that, according to Olga, is becoming a success is the capsules made of lutein, lycopene, and beta-carotene. "Lutein is a natural antioxidant that reduces the effects of free radicals, in addition to providing a photoprotective effect against radiation. It significantly increases skin hydration and elasticity. Lycopene, which is also present in this capsule, helps slow down cell aging and protects them from damage caused by ultraviolet rays, and finally, beta-carotene, which is also known for being an excellent antioxidant, all gathered in the same capsule, the benefits are incredible!" she said. The in and out filling is a highly anticipated novelty that comes with wonderful results. "It consists of Hyaluronic Acid in capsules and serum. It has a powerful anti-aging action and regenerates the skin. It reduces wrinkles and spots, is anti-inflammatory, meaning it combats inflammation in tissues and promotes deep hydration of the skin from the inside out and from the outside in, it's all good," she assured. A trend that is only growing in compounding when it comes to antioxidant properties is the fruit capsules made of goji berry, cocoa, and pomegranate. "The pharmacist from Mônica compounding said that pomegranate can enhance an antioxidant produced by the body that protects cells from the action of sunlight, preventing spots and promoting a subtle lightening action. Goji berry is rich in nutrients that help control appetite and reduce the desire to eat sweets; it is also a potent antioxidant, and cocoa is rich in vitamins, minerals, and antioxidants. Another compounded product that is older but continues to be modern and effective when it comes to antioxidant effects is Pill Food Exsy. This is an anti-aging product that also prevents hair loss, stimulates collagen production, and improves skin appearance," reported Olga. Antioxidant action products can be found in capsules, powder, and also those that can be applied directly to the skin.