After Carnival comes a state of physical and mental exhaustion. For those who maintain a regular exercise routine, it can be challenging to return to the normal pace after the festivities. “However, it is important to gradually and consciously resume exercises to avoid injuries and recover the energy lost during the celebrations,” pointed out Endocrinologist Gisele Lorenzoni, a specialist in Sports Medicine and Nutrition.
According to the doctor, it is crucial not to overload the body with intense exercises. Instead, start with light activities, such as walking or stretching. “This will help to gradually reactivate blood circulation and muscle flexibility, preparing the body for more vigorous activities,” she explained.
In addition, it is important to set realistic goals. When resuming physical activity after Carnival, be kind to yourself. “Don’t pressure yourself to immediately regain the fitness level you had before the festivities. Gradually, you will rebuild your endurance and strength. Set achievable goals and celebrate each progress, no matter how small,” advised Endocrinologist Gisele Lorenzoni.
According to the doctor, it is crucial not to overload the body with intense exercises. Instead, start with light activities, such as walking or stretching. “This will help to gradually reactivate blood circulation and muscle flexibility, preparing the body for more vigorous activities,” she explained.
In addition, it is important to set realistic goals. When resuming physical activity after Carnival, be kind to yourself. “Don’t pressure yourself to immediately regain the fitness level you had before the festivities. Gradually, you will rebuild your endurance and strength. Set achievable goals and celebrate each progress, no matter how small,” advised Endocrinologist Gisele Lorenzoni.
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