Five reasons to intensify massages in winter

We are officially in winter, and during the coldest season of the year, it is common for the immune system to be tested, some pains to stand out, and the body to manifest some discomforts. What many people don't know is that massage can be a great ally in this season.

“The benefits go far beyond well-being and relaxation. It improves blood circulation, reducing body swelling, cramps, and joint pain; alleviates skin irritation; improves sleep and reduces stress levels,” commented Juliany Pelissari, owner of Buddha Spa Vitória.

In addition, massages strengthen the immune system, warding off the common flu, allergies, and colds. “By stimulating the lymph nodes, they prepare white blood cells to defend the body against diseases, viruses, and infections,” explained the expert on the subject.

Check out below 5 reasons to include massages in your routine during this season:

In winter, the body becomes more susceptible to changes in blood flow and blood pressure. Blood circulation is reduced, and pressure rises because blood vessels constrict in the cold. Known as vasoconstriction, this process causes a series of discomforts, such as swelling in the legs, hands, and feet. It can also cause cramps, joint pain, and trigger other more serious problems. Those who suffer from these symptoms can schedule a massage session in winter to relieve pain and improve blood circulation.

Low humidity and temperature make the skin drier than normal during this time of year. In many people, the lack of hydration can cause skin peeling, especially on the face. During massages, professionals apply moisturizing oils, usually rich in vitamin E. These essential oils penetrate deeply into the skin, forming a protective barrier to keep it more hydrated. They help reduce irritation and dryness caused by the winter cold.

Many consider winter a melancholic time of year. The days become more “gray,” the cold winds, and the feeling of wanting to stay in a warm place may be some of the characteristics that provoke this feeling of sadness. People may also feel restless, low on energy, and unable to feel pleasure. Changes in sleep and appetite are also common during this time. To cope with these changes, massage in winter can be a great remedy. A session can help alleviate worries, relax body tension, and reduce stress levels. During the massage, as you relax, your body releases serotonin and endorphins, reigniting that feeling of well-being and happiness.

Back pain, foot pain, cramps, and injuries are also common during winter, making days more uncomfortable. Often, muscle pain hinders or prevents people from performing various activities. Massage in winter is beneficial for those suffering from these symptoms, as it uses movements that help ease pain, reduce spasms, relax muscles, and relieve muscle contractions.

In winter, people tend to get sick more often. Flu, colds, and allergies are frequent during this time of year, as the immune system is not used to the low temperatures and dry weather. Massage in winter also helps strengthen the immune system. Therapeutic treatments stimulate the lymph nodes, preparing white blood cells to defend your body against diseases, viruses, and infections.