Doctor points out risks with high temperatures
With the news of the heat wave this week in the country, and a few months ago seen all over the world, it is necessary to prepare for what is ahead, after all, we will still go through spring.
According to the Fiocruz website, United Nations (UN) agencies have been monitoring the impact of record temperatures in various regions of the Northern Hemisphere and warn that the situation is still at the beginning.
Here, a little more used to warmer weather, temperatures can exceed 40º C, which worries doctors.
According to pulmonologist and Sleep Medicine Specialist, Jessica Polese, it is necessary to take care with routines to protect health.
The doctor explains that with spring arriving, those with allergies usually suffer due to the concentration of pollen, pollutants in the air, and fine particles, which can worsen the problem. “In addition, with the heat, the use of air conditioning and fans increases, and it is very important to check the cleanliness of these devices to avoid dust mites, and with more people spending more time in closed environments, the transmission of viruses like the flu occurs more frequently,” she emphasizes.
Regarding sleep, with high temperatures, some do not have access to air conditioning and fans, making it harder to sleep. “Excessive heat can make it difficult to fall asleep, and sleep can be disrupted with various interruptions that are not beneficial, after all, restorative sleep is constant,” says Jessica. The doctor also warns: stay hydrated. Drink plenty of water during the day, invest in fruits, vegetables, and legumes, in a lighter and healthier diet to get through this heat wave. “And pay close attention to the elderly, children, and people with comorbidities, after all, they are more fragile and need extra care,” she points out.
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