Winter requires attention to health

The World Meteorological Organization (WMO) stated on Tuesday (4) that the climatic phenomenon El Niño threatens lives and could lead to record temperatures this year on the planet, according to a report aired today on a news program. The WMO says there is a 90% chance of the phenomenon remaining moderate to strong in the second half of the year. This year it may cause extreme heat in Europe – as reported – and heavy rain in Central Asia and southern South America. Here, the cold has arrived with lower temperatures. According to Agência Brasil, the forecast from Inmet is that low temperatures should continue, and there may be above-average rainfall for the month.

According to pulmonologist and sleep medicine specialist Jessica Polese, it is necessary to double the care with health. “Viral infections occur more frequently, and the rate of worsening respiratory diseases also increases,” says the specialist. There is a tendency for us to stay in more closed environments, leading to the spread of viral and bacterial diseases. Sometimes infections start as viral infections, but over time, there may be a secondary bacterial infection, and with that, the clinical picture shows more yellowish and persistent secretion; in this case, we need to use antibiotics because the infection is bacterial.

Viral infections can be caused by various viruses, including SARS-CoV-2, which is Covid, and infections can occur in various locations, such as the throat, ear, sinuses, and lungs, causing pneumonia,” emphasizes the doctor. Speaking of Covid, the bivalent doses of the vaccine are also still available at vaccination posts for everyone over 18 years old, as long as they have completed the primary vaccination schedule (two doses or a single dose). A period of four months since the last application is required to receive the vaccine.

According to the Ministry of Health, by June, 22.6 million doses had been administered. “It is necessary to complete the vaccination schedule both against Covid and to get vaccinated against the flu, given that the campaign had low adherence and there are still vaccines available,” warns Jessica. Another factor is to pay attention to the elderly during this period, especially with the low temperatures that will come, to take more care with their health,” concludes the pulmonologist.

1. Pay attention to cleaning the environments, both at home and at work. Dust accumulation causes allergies; opt for damp cloths or a vacuum cleaner instead of sweeping the floor.
2. Avoid pollution and keep the air conditioning clean.
3. Stay away from smokers and preferably avoid smoking.
4. Drink plenty of water; staying hydrated is always important, especially during this period, and eat well. Use broths that are nutritious and warm during this time.
5. Wash blankets and keep the house aired out; closed environments cause mold and dust mite accumulation.