They calm, relax, bring a sense of physical and mental well-being, and provide moments of escape from everyday stress. However, in addition to all these benefits, research has increasingly shown that massages, when received regularly, benefit the immune system, thus helping to prevent diseases.
“A good massage session helps release hormones like endorphins and oxytocin, which can relieve tension and muscle pain and increase the sense of well-being. By increasing blood flow and alleviating inflammatory processes, they also provide a better quality of life for those who receive them,” commented the expert on the subject, Juliany Pelissari, who is the owner of Buddha Spa Vitória.
In addition to this, several studies demonstrate that the regular practice of these therapies boosts our immune system to release toxins, increasing the activity of white blood cells, which are responsible for helping the body fight diseases.
“At the same time, they also act to reduce cortisol, a hormone that is released into the bloodstream in stressful situations. It raises heart rate and blood pressure, causing headaches, digestive problems, sleep issues, memory and concentration problems, and even heart diseases. As all of this affects our immune system, we end up getting sick,” emphasized Juliany.
Among the benefits of regular massages are fewer colds, flu, and allergies, decreased fluid retention, and assistance in weight loss when combined with diet and physical exercise. Other recent American studies also point to the effectiveness of the practice in combating irritability and depression, symptoms related to various diseases.
However, before booking a massage package, it is important to consider the specialization and experience of the professional or clinic. Additionally, those with kidney diseases, spinal issues, or cancer, among others, should consult a doctor.
Main types - Relaxing massage: the main goal of this massage, as the name suggests, is to provide relaxation. It consists of slow and gentle movements and has no contraindications. “In addition to relaxation, it improves circulation, reduces stress and insomnia, and strengthens the immune system.” - Drainage: it is a great ally in fluid retention. The maneuvers performed during this type of massage aim to stimulate the lymphatic system to eliminate fluids and toxins from the body. The technique also aids in tissue regeneration, relaxes, has anti-inflammatory action, and improves the immune system. In addition to reducing swelling, the process helps in the treatment of cellulite and improves symptoms of premenstrual tension. - Ayurvedic: of Indian origin, it is performed on the floor. The movements are vigorous, using hands, elbows, and feet, aiming to stimulate muscles and circulation, releasing toxins. It also helps with stress, anxiety, realigning posture, and strengthens the immune system. - Shaping: a manual massage characterized by vigorous and rapid movements, aiming to shape the body, reduce measurements, improve blood circulation, and consequently, the appearance of cellulite. - Shiatsu: it is a Japanese body therapy. By applying pressure with fingers on the body's energy points, it generates significant relief from muscle tension, stress, depression, and prevents the ailments caused by a sedentary lifestyle, bringing balance, recovery, and lightness. “This massage provides relief from pain, anxiety, fibromyalgia, and migraines, in addition to reducing muscle tension and stress, promoting energetic rebalancing,” explains Juliany Pelissari. - Candle Massage: an energizing and revitalizing massage. It is performed with oil heated by an aromatic candle. It balances, warms, and relaxes the body and mind. - Day Spa alone or accompanied: The day spa is a complete relaxation experience, which can be done alone or with company. It consists of a relaxing immersion bath, performed in a PVC tub (ofurô) with chromotherapy (light) and ambient music, accompanied by Indian tea, dried fruits, and an option to choose between white wine or sake. Followed by a relaxing body massage with essential oils of mint, lemongrass, and eucalyptus, combining gliding, kneading, and rolling movements. It also includes reflexology, a technique performed by applying pressure to points on the feet that reflect internal organs. It is indicated to relieve tension, activate circulation, and increase the body's vitality.
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