Silky, shiny, and healthy hair is related to the use of cosmetics. However, other products are also responsible for aiding in hair health. Among them are supplements, which, when combined with a proper diet, can make all the difference.
Pharmacist Raigna Vasconcelos explains that the best way to achieve beautiful hair is through the intake of vitamins, minerals, and specific supplements. "With this routine, it is possible to make the strands stronger and more resilient while also preventing issues like dandruff and seborrhea," she emphasizes.
She warns that a lack of nutrients in hair can result in hair loss, difficulty in growth, breakage, and dryness, among other issues. For these problems, the recommendation is to supplement with biotin, fatty acids, selenium, collagen, and B-complex vitamins.
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